Yoga With Adam

This is a live slow-flow practice where we really focus on releasing the front of hips and belly so we can breathe and be calm and present in this moment, no matter how we feel about it. We do a bit of everything, including sun salutations, but we will have a focus on some backbending lunges and dancer's pose. All you need is a couple of blankets. (60 Minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 143 – Accept & Move Forward appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Simple and direct mindfulness meditation leading you through mindfulness of body, mindfulness of breath, and mindfulness of mind. After instruction you will have a bit of time in silence to explore each part. (17 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by: Jake Paul White Wearing: OHMMEThe post Ep. 142 – 3-Part Mindfulness Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Straightforward, no-nonsense, to-the-point vinyasa practice designed for home in the morning or afternoon or whenever you feel like it. Low on fuss and props and high on feeling good. Expect a bit of everything and options to arm balance and invert. (30 Minutes/All Levels)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 141 – 30 for Home appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Short and powerful, this is a meditation to summon the love that still lives within you. Full disclosure: I learned it from Mr. Rogers. (3 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you can for this classMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 140 – You Are Loved Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

I really mean it. This practice is a hug! It's about the act of broadening the back body and hugging into center, it's about Eagle Pose and Variations, it's about the act of bringing kindness to yourself. And it's a full-length flow and restore practice with loads of great back and side of shoulder release. Have some blankets. (60 Minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 139 – This Practice is a Hug appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a guided body-scan meditation designed to help you to relax and calm your nervous system. Use it before restorative postures, savasana, a seated meditation, or as it's own down-regulating event. Enjoy! (18 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 138 – Full Body Relaxation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This live from online flow and restore class (join me for more at yogaonthelane.com on Mondays at 8pm) is focused on self-care, compassion, and keeping a good sense of humour through challenge. We will go through a full flow practice at a relatively moderate and mild pace, play with some standing balance, and rest in a few supported shapes. Be sure to have a couple of blankets to hand. (60 Minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 137 – Kindness, Care, and Laughter appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a short, guided meditation, that eases you into your comfort and then helps you find a personal slogan, mantra, or affirmation to use as a focal point for relaxation (13 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 136 – Relaxation Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Even if there is no one around you, you are not alone. This simple feel-good practice helps you connect to all the people that love you and all of us practising together around the world. Will use meditation, breath, flow, and visualisation. You will even have your own especially summoned yoga assistant to support you. This is the practice I needed and wanted to share with you. (60 Minutes/All Levels) Pay for your class (optional)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 135 – You are not alone appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Let's work on ankle mobility. This means developing the capacity to point and flex your foot well throughout a variety of yoga asana. I've decided it's much more exciting if we say this is backbending for your feet. We'll work some strength and mobility drills, go through a well-rounded flow, and backbend the WHOLE body, including the feet along the way. I teach with a block, brick, and a strap, but you can make do without them. (60 Minutes/All Levels)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 134 – Backbends for your Feet appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here are my favourite wrist mobilisers and strengtheners to help you get ready for your vinyasa practice and to develop the skilfulness necessary to sustain your practice in the long term. Grab something to sit on, a blanket, and a block or brick. (20 Minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 133 – Wrist Warm-up and Work-out appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Develop your skills in pendant pose and jump back and thru transitions with this strong but accessible flow focused on core. We will begin with breath awareness, move through a flow, and then drill some arm balance and transitional movements with a blanket. This live class was recorded at Yoga on the Lane in London. (60 Minutes/All Levels) More yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adam Contribute a small amount to help keep this podcast free Health & Safety DisclaimerThe post Ep. 132 – Core and Arm Balance Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a straight forward practice to develop Eka Pada Galavasana, commonly referred to as ‘Flying Pigeon Pose.' We will do a bit of hip warm-up, the shape on our back, a little flow, and then use bricks to help us fold into it, and then take them away and see how we go. Remember the stages of the pose are (see photos below):Raise heel off floorRaise bottom foot up, heel to bumLift bottom knee away from body and backStraighten bottom leg away – balancing reach of leg back with reach of chest forwardYou will need two bricks, although you can practise without them. (30 minutes/Intermediate)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerPhotos: Yoga and Photo by CecilleThe post Ep. 131 – Eka Pada Galavasana! (Flying Pigeon) appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This full-length flow recorded live in London will focus on the side body and deep core. We will begin by mobilising the shoulders and hips, moving through sun salutes, and then use standing poses, side planks, crow pose, backbends, twists, folds, and side stretches to dive deep in. You can use a block and a brick but you don't need it necessarily. (60 Minutes/All Levels) More yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 130 – Deep Side Body and Core Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutations, core work, arm balances, inversion prep, held inversions, backbends, supine forward folds, and breathwork. It's helpful to have a block, brick, bolster and blanket, but not required. (75 Minutes/All Levels)More yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 129 – Strong, simple, and complete flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength. In addition, get bonus front hip-opening by engaging your back body (glutes!). Enjoy this full length and well rounded live class culminating in dancer pose and revolved and bound half-moon. We will finish with a front hip release. You need a block brick and bolster. (60 Minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 128 – Inner Power Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This full-length live class continues with our theme of working the strength and mobility of the hips. We will go through an all-around flow culminating in some arm balances. Along the way, we will sneak in some new ways to strengthen the hip muscles. You need a block and a brick. (60 Minutes/All Levels)More yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adam Or go to https://www.paypal.me/AdamHocke to pay what you canHealth & Safety DisclaimerThe post Ep. 127 – Hip Opening and Strengthening Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety Disclaimer Yoga and Photo by CecilleThe post Ep. 126 – Visvamitrasana! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Learn to use the power of your legs more effectively in all asana in this full-length live class. We will focus mostly on the inner thighs through our flow and standing poses. We shake things up with some super strengthening blanket slides, a variation on eagle pose (see below for photo), and a lovely restorative release (see photo). At the end we'll learn control as we challenge our flexibility. You'll need a block, brick, blanket, bolster, and strap although you can improvise with whatever you have at home. (60 minutes/All Levels)  Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 125 – Leg Power Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Develop an active range of motion supported by strength by making a few simple changes to traditional yoga poses and taking away a few bits of support. Fun, challenging, and to the point, we will work into shoulders, hips, and legs, and give you some ideas to incorporate into your practice. You need something to sit on and a wall or chair. (20 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 124 – Active Stretching appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.