Yoga With Adam

In this full-length live class develop your active range of motion and strength in your hamstrings. This important component of our physicality is often overlooked in yoga class, so we will start changing our ways. We will still do a bit of everything including a dancer pose special surprise. You will need a block and a brick. Enjoy!  (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 123 – Hamstrings Lengthen and Strengthen appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Practise matching length of breath to length of movement to improve the rhythm and fluidity of your vinyasa. As we do this, we will practise a full and complete sequence including sun salutations, deep binds, side stretches, and folds. You will need a block, brick, and strap. (60 minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Health & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 122 – Fluid Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a simple and effective rhythmic breath and movement practice that will help you feel embodied and balanced. We will work the full body through a series of breath-led dynamic stretches in hips and shoulders, a short and simple flow, and some breath work to feel good in body and mind. (20 minutes/Gentle) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 121 – Breathe and Move appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Learn how to bring deeper awareness to the lines of energy moving through your body. In this live class and complete flow we will trace diagonal lines in a series of progressively more difficult postures leading up to revolved triangle and wheel pose variations. (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 120 – Diagonal Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Learn how to use your core when you need it and let it relax when you don't. We'll align breath, movement, and subtle core engagement into one full flow that includes a bit of everything and some arm balances and squats. You need a rolled blanket or towel, a block, and a brick. (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 119 – Strengthen & Relax Your Core appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Improve your balance capability and hip stability with this mini-flow that utilises a brick to lift us a bit off the floor. You'll have no choice but to focus! We will work on tree pose and warrior three and some flowing movements while balancing. Along the way you will strengthen and mobilise your hips and hamstrings. Enjoy! (20 minutes/Intermediate)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 118 – Brick and Balance Mini-Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Feeling wobbly? Learn to balance like a warrior! This live class focuses on strength and stability from ankle up to hip socket. We will have a major focus on stabilising the outer hip and engaging the glutes in standing balances and standing poses. Like always, you'll practise a complete flow as you learn and develop your technique and mindfulness. You will need a strap, brick, tennis ball, blanket, and bolster – although you can always make do with whatever you have. (60 minutes/All levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 117 – Warrior Balance Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here are learning drills to help you how to hop up into handstand or hop forward from down-dog into standing forward fold. Tough but effective. (13 minutes/Intermediate) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 116 – All Purpose Hopping appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This full-length live class explores how to skilfully bear weight in the chain of hands, wrists, elbows, arms and shoulders leading up to an all-purpose hopping drill preparing for sun salute hops and handstands. To balance the weight bearing out we will work on binds in side angle and gomukhasana arms. We'll have a bit of a geek out learning about bony landmarks and rotations, but have a complete flow along the way. Enjoy! (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 115 – Hops and Binding Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Short and to the point, we will do crow and side crow pose three ways: on your back, on your bum, and on a brick. This approach will help you develop the strength and understanding of the shapes to execute them skilfully. Along the way we will do a few preparations to balance the practice out. Keep a good attitude and enjoy. (20 minutes/Intermediate) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 114 – Arm Balances Three Ways appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This slow, strong, and steady flow will take you through core work, deep hamstring stretches and twists up to revolved triangle, and will throw in some arm balances including bakasana, parsva bakasana, and eka pada koundinyasana along the way. You'll need a strap, a brick, and a bolster. (60 minutes/Intermediate)More yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamContribute a small amount to help keep this podcast freeHealth & Safety DisclaimerThe post Ep. 113 – Twist and Arm Balance Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

A short hip-based warm-up incorporating a combination of movement and static holds. We'll work pigeon, lizard, and lunge before ending in a squat. (12 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 112 – Hip Quick Fix appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly build a flow that moves through sun salutations, high lunge pulses, standing poses, a blanket surprise, arm balance and backbends. We will end with some simple pranayama and rest. You'll need a blanket and two yoga bricks (or something about that size) (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 111 – Breath and Core Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is not a restorative practice! This is a bolster practice to aid in opening the entire body. It can serve as a warm-up or as a short home practice. We will stretch around the hips, sustain a down-dog, stretch the side body, back-bend and invert. (20 minutes/All Levels)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 110 – Bolster Party appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This class is all about embracing asymmetry and the movement through the side body all the way into the depths of us. We'll do loads of side-stretches, backbends, and some ‘reformed' wild-things. It's a steadily paced flow leading up to some relaxing floor work. Let's start the year off with a strong practice rooted in kindness and care. (60 minutes/All Levels)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 109 – Lopsided Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Confused by bandhas, diaphragms, and core? In this live class we will follow the movement of breath in stillness, in stretch, through flow, through standing postures, through handstand hops, through backbends, twists, and folds, and into rest. Totally straight-forward and clear, we will see how the ‘internal vinyasa' of breath can deepen your experience of dynamic flow. Expect a well-rounded and complete practice. (60 minutes/All Levels)Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 108 – Internal Vinyasa Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This morning class is to get you moving straight away! We will start with breath, proceed to flow that starts easy and then gradually gets tougher, and then move through a progression of standing poses. The flow will be non-stop for about 20-minutes! Before we finish you'll get some time upside down in headstand, some backbends, and a relaxing twist. Wake on up! (30 minutes/Intermediate) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 107 – AM30: Just Move appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Access the energy flowing and rising through centre in this strong but accessible flow. We'll work through backbend shapes including dancer, upward bow, and inverted staff (pictured). Along the way, we'll work on integrating the core into the pose from below and above, and do some self-massage of shoulders before our final backbends. You'll need a tennis ball (or something like it), a strap, and a brick. (60 minutes/All levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 106 – Rising Energy Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Let's get embodied through self-massage, gentle stretch and strengthening, and loads of slow rhythmic movement with breath. We'll have a bit of emphasis on opening the front chest and countering ‘computer posture.' This practice is to get you into the present moment and in the direct experience of the body with an intention of self-care and compassion. (30 minutes/All levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 105 – 30 for Self-Care appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Handstand doesn't happen overnight. This practice, which is still a full body experience, offers you a path to help you develop your handstand with hard work, repetition, and time. We'll do a standing split based preparation with a little core focus on hugging into center. This is not a practice that teaches you everything you need to know about handstand, but offers one approach to try. We will work both at the wall and in the center of the room if you are ready! (30 minutes/Intermediate)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 104 – 30 towards Handstand appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.