Yoga With Adam

Simple and direct mindfulness meditation leading you through mindfulness of body, mindfulness of breath, and mindfulness of mind. After instruction you will have a bit of time in silence to explore each part. (17 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by: Jake Paul White Wearing: OHMMEThe post Ep. 142 – 3-Part Mindfulness Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.