Yoga With Adam

I really mean it. This practice is a hug! It's about the act of broadening the back body and hugging into center, it's about Eagle Pose and Variations, it's about the act of bringing kindness to yourself. And it's a full-length flow and restore practice with loads of great back and side of shoulder release. Have some blankets. (60 Minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 139 – This Practice is a Hug appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.