Yoga With Adam

This live from online flow and restore class (join me for more at yogaonthelane.com on Mondays at 8pm) is focused on self-care, compassion, and keeping a good sense of humour through challenge. We will go through a full flow practice at a relatively moderate and mild pace, play with some standing balance, and rest in a few supported shapes. Be sure to have a couple of blankets to hand. (60 Minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 137 – Kindness, Care, and Laughter appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.