Yoga With Adam

Thirty minutes of some of my favourite practices. We'll get all around the body from the neck all the way through to the hips. Expect a calming full-body experience. You'll need a chair and a 23-cm/9-inch pilates ball. If you don't have the ball, just use a rolled blanket or a bolster. (All Levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 163 – 30-Minute Simple Pleasures appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We'll work up to bound half moon with a strap! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer[mo-optin-form id=14]Photo by. Yoga and PhotoThe post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you'll work on warrior three, dancer's pose, a couple binds, and handstand hops. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and Photo[mo-optin-form id=11]The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 160 – ‘Am I Here?' Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We'll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 159 – 60 Towards Stillness appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 158 – Skilful Arm Balances appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 157 – 30 on the Floor appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

A live class focused on feeling sensations deep within the body, and especially deep within the hip. We'll start gently with self-massage and work through progressively more difficult mobility and stability challenges for the hips. You will need a strap, and something to hang on to like a chair or a wall. If you have a massage ball or a tennis ball, you can use it. Enjoy! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 156 – Get In Your Body appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

How balanced are you in your foundation? This live class will help you learn to distribute your weight and effectively use shifts of weight in a variety of poses from simple to complex. We'll begin on the ground and work our way up through flow, standing poses, standing balances, and inversions. This process of working with the balance of your foundation will also help you balance, centre, and ground your mind. You will need a strap and a yoga brick. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 155 – Balanced, Centred, and Grounded appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We'll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

How patient are you? Let's embody patience through the careful practice of breath and movement, and especially enjoying moments of pause. We'll open up breath in the side body, go through a slow and strong full-body flow, and even work on handstand. We will test our patience by working on rhythm with a bit of counted breath. It's tough, but worth it! You will need a rolled blanket or towel. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 153 – Let's Work on Patience appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanket (or whatever allows you to slide on your floor) and a brick. (Advanced/90 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerLegs in 90/90 Position – Photo: Yoga and Photo by CecilleThe post Ep. 152 – Pattern Breaking Mega-Flow appeared first on Adam Hoc

Can you commit to your practice from beginning to end? Can you stick with it no matter what difficulties arise? This full-length live from online practice gives us an opportunity to embody and practice follow-through and resilience when life off the mat is difficult and needs us to be brave and compassionate. This means loads of balancing, hopping, shoulder mobilising and strengthening and a fun flow that does a bit of everything. You will need a strap and a brick although you can improvise or practise without them.. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 151 – Go the Distance appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It's a full-length class recorded live where we do a bit of everything leading up to camel pose. We'll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 150 – Neck De-Stresser Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This practice is a short and complete flow that is filled with all the variety of poses formerly known as warrior. Because, I've decided Warrior Poses need a new name. I think they should be poses that help us embody Bravery, which is equal parts strength and vulnerability. Use this practice to cultivate your own feelings of bravery whenever you need it. (All Levels/40 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 149 – Brave appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a short check-in meditation to help you become more sensitive to how you are feeling, where it exists in your body (and not just your head), and how to set an intention of care. (8 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 148 – ‘Where in my body?' Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Where do you feel your emotions in the body, and how are you tending to them? This is the big question of this class. We want to go from being floppy and disembodied to fiercely embodied and aware. We will use isometric engagement mostly around the hips to learn to feel the present moment sensations of the body and also develop greater body awareness so we can deal with the symptoms of our emotions however they manifest in the body. Expect a full-length flow focused on the hips with loads of strong standing poses and opportunities for inversions. (60 Minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 147 – From Floppy to Fierce appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a short and sweet guided meditation and visualisation to help you develop an internal safe haven and to remember what safety, comort, and compassion feels like. (6 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 146 – Safe & Happy Place Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Let's get moving in the hips! We will focus on dynamic stretching for the front and back of the hip and build in some fun variations for lunges, warrior threes, half moon, and side plank. Loads of accessible challenge done from a place of care and kindness. (60 Minutes/All levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 145 – Dynamic Hips appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This relaxation and meditation will help you set the underlying attitude to your practice or just push the reset button if you are having a difficult day. We will begin with some self-massage, breath, and then have a short, guided meditation. (12 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 144 – Attitude Check Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.