Yoga With Adam

Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength. In addition, get bonus front hip-opening by engaging your back body (glutes!). Enjoy this full length and well rounded live class culminating in dancer pose and revolved and bound half-moon. We will finish with a front hip release. You need a block brick and bolster. (60 Minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 128 – Inner Power Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.