Yoga With Adam

This is a guided body-scan meditation designed to help you to relax and calm your nervous system. Use it before restorative postures, savasana, a seated meditation, or as it's own down-regulating event. Enjoy! (18 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 138 – Full Body Relaxation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.