Yoga With Adam

This is a straight forward practice to develop Eka Pada Galavasana, commonly referred to as ‘Flying Pigeon Pose.' We will do a bit of hip warm-up, the shape on our back, a little flow, and then use bricks to help us fold into it, and then take them away and see how we go. Remember the stages of the pose are (see photos below):Raise heel off floorRaise bottom foot up, heel to bumLift bottom knee away from body and backStraighten bottom leg away – balancing reach of leg back with reach of chest forwardYou will need two bricks, although you can practise without them. (30 minutes/Intermediate)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerPhotos: Yoga and Photo by CecilleThe post Ep. 131 – Eka Pada Galavasana! (Flying Pigeon) appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.