Yoga With Adam

Develop your skills in pendant pose and jump back and thru transitions with this strong but accessible flow focused on core. We will begin with breath awareness, move through a flow, and then drill some arm balance and transitional movements with a blanket. This live class was recorded at Yoga on the Lane in London. (60 Minutes/All Levels) More yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adam Contribute a small amount to help keep this podcast free Health & Safety DisclaimerThe post Ep. 132 – Core and Arm Balance Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.