Yoga With Adam

This full-length live class continues with our theme of working the strength and mobility of the hips. We will go through an all-around flow culminating in some arm balances. Along the way, we will sneak in some new ways to strengthen the hip muscles. You need a block and a brick. (60 Minutes/All Levels)More yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adam Or go to https://www.paypal.me/AdamHocke to pay what you canHealth & Safety DisclaimerThe post Ep. 127 – Hip Opening and Strengthening Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.