Yoga With Adam

Develop an active range of motion supported by strength by making a few simple changes to traditional yoga poses and taking away a few bits of support. Fun, challenging, and to the point, we will work into shoulders, hips, and legs, and give you some ideas to incorporate into your practice. You need something to sit on and a wall or chair. (20 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 124 – Active Stretching appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.