Yoga With Adam

This is a short, guided meditation, that eases you into your comfort and then helps you find a personal slogan, mantra, or affirmation to use as a focal point for relaxation (13 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 136 – Relaxation Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.