Yoga With Adam

Here's a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety Disclaimer Yoga and Photo by CecilleThe post Ep. 126 – Visvamitrasana! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.