Yoga With Adam

Let's work on ankle mobility. This means developing the capacity to point and flex your foot well throughout a variety of yoga asana. I've decided it's much more exciting if we say this is backbending for your feet. We'll work some strength and mobility drills, go through a well-rounded flow, and backbend the WHOLE body, including the feet along the way. I teach with a block, brick, and a strap, but you can make do without them. (60 Minutes/All Levels)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 134 – Backbends for your Feet appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.