Yoga With Adam

Here are my favourite wrist mobilisers and strengtheners to help you get ready for your vinyasa practice and to develop the skilfulness necessary to sustain your practice in the long term. Grab something to sit on, a blanket, and a block or brick. (20 Minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 133 – Wrist Warm-up and Work-out appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.