Yoga With Adam

A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutations, core work, arm balances, inversion prep, held inversions, backbends, supine forward folds, and breathwork. It's helpful to have a block, brick, bolster and blanket, but not required. (75 Minutes/All Levels)More yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 129 – Strong, simple, and complete flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.