Yoga With Adam

Straightforward, no-nonsense, to-the-point vinyasa practice designed for home in the morning or afternoon or whenever you feel like it. Low on fuss and props and high on feeling good. Expect a bit of everything and options to arm balance and invert. (30 Minutes/All Levels)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 141 – 30 for Home appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.