Yoga With Adam

Even if there is no one around you, you are not alone. This simple feel-good practice helps you connect to all the people that love you and all of us practising together around the world. Will use meditation, breath, flow, and visualisation. You will even have your own especially summoned yoga assistant to support you. This is the practice I needed and wanted to share with you. (60 Minutes/All Levels) Pay for your class (optional)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 135 – You are not alone appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.