Yoga With Adam

This relaxation and meditation will help you set the underlying attitude to your practice or just push the reset button if you are having a difficult day. We will begin with some self-massage, breath, and then have a short, guided meditation. (12 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 144 – Attitude Check Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.