Yoga With Adam

In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you'll work on warrior three, dancer's pose, a couple binds, and handstand hops. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and Photo[mo-optin-form id=11]The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.