Yoga With Adam

This is a short check-in meditation to help you become more sensitive to how you are feeling, where it exists in your body (and not just your head), and how to set an intention of care. (8 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 148 – ‘Where in my body?' Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.