Yoga With Adam

How patient are you? Let's embody patience through the careful practice of breath and movement, and especially enjoying moments of pause. We'll open up breath in the side body, go through a slow and strong full-body flow, and even work on handstand. We will test our patience by working on rhythm with a bit of counted breath. It's tough, but worth it! You will need a rolled blanket or towel. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 153 – Let's Work on Patience appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.