Yoga With Adam

Let's get moving in the hips! We will focus on dynamic stretching for the front and back of the hip and build in some fun variations for lunges, warrior threes, half moon, and side plank. Loads of accessible challenge done from a place of care and kindness. (60 Minutes/All levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 145 – Dynamic Hips appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.