Yoga With Adam

This is a short and sweet guided meditation and visualisation to help you develop an internal safe haven and to remember what safety, comort, and compassion feels like. (6 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 146 – Safe & Happy Place Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.