Yoga With Adam

Connect to the support of the here and now with this practice's focus on the hands and feet. We'll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You'll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by: Yoga and PhotoThe post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This slow flow practice is all about feeling safe and strong in body, mind and heart. We'll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we'll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by: Yoga and PhotoThe post Ep. 182 – Safe and Strong appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This flow practice is all about exploring the side body strength and mobility and lateral breath. We'll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by: Yoga and PhotoThe post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerJaw MassagePhoto by. Yoga and PhotoThe post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we'll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what's the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 179 – What's the Rush? appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you can for this classMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Can you find peace exactly where you are? This class, with a focus on releasing tension around upper back and shoulders, will help you find your way there. We'll go through some self-massage, easy flow, and a restorative end (see the photo below for help). You need a massage ball (or your hand), a strap, a bolster (or a rolled blanket), and a couple bricks and a blanket. (Gentle/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerFinal Restorative Set-UpPhoto by. Yoga and PhotoThe post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a full-body practice recorded live focused on helping you connect to the inspiration of your practice. Through intention, visualisation, and some isometric holds you'll connect to your internal source of energy. You need a strap and a brick. Enjoy! (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You'll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This class is all about the strength and mobility of your inner leg. We will work through a variety of stretching and mobilising techniques, a squat-based sun salutation, and a focused approach to standing poses to lead up to some deep side lunges and squats. As we do it, we'll work with an exhale-based breath for relaxation. You will need a brick and a yoga bolster. Enjoy!(All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 173 – Inner Leg Mobility Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you can for this classMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 172 – Meditation for Joy appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We'll focus on the feet and IT Band and finish it off with a restorative pose. You'll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Through a well-paced and challenging flow, experience breath as it moves outwards through your ribs, arms, and legs. You'll get to do a bit of everything, including dynamic stretching, sun-salutations, arm balance and inversion, and side-plank variations. You will need a couple blankets. Enjoy! (All Levels/60 Minutes)]go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 170 – Experience the Breath appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you can for this classMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 168 – Remember Who You Are Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's a newly updated version of one of my most popular practices. I've gone back and kept everything I loved, including a long warm-up, rhythmic flow, and some invigorating backbends, and added a few new strengthening and mobilising bits to get you moving in the morning or whenever it is you practice. No props necessary. Feel free to have coffee in hand! (All levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 167 – AM30 Revisited appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This practice is all about checking in with how you are feeling, what you are feeling, and where you are feeling it and then using that inquiry to help you decide on the intensity and intention of your practice. We'll do loads of feel-good postures as well as a slow-burn flow that will lead up to half-moon variations and a choice of handstand, warrior three, or the splits. You need a couple bricks and a blanket. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 166 – How/What/Where appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Often yoga stops at the shoulders and doesn't address the needs and life of the neck, throat, jaw, face, and head. This practice will give you loads of new and different practices that include these regions. There will be loads of joint circling, dynamic stretching, self-massage, and flow practice that takes you on up. We'll go through a bit of a flow that leads up to some big high lunges and camel pose. You'll need a brick and a blanket. (Intermediate/50 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 165 – From the Shoulders on Up appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

We're living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We'll finish it all off with some fun backbend over the bolster. We will use a 23cm/9in Pilates ball or rolled blanket, a bolster or makeshift bolster of a blanket rolled around a mat, and a yoga brick. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 164 – Cultivate Positivity appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.