Yoga With Adam

Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We'll work up to bound half moon with a strap! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer[mo-optin-form id=14]Photo by. Yoga and PhotoThe post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.