Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness



Holistic Health Education


  • WGP 032: The Truth About Cancer – Misinformation

    15/02/2016 Duration: 26min

    In this podcast I'll be exploring the dark side of Cancer: I’ll explain the truth about cancer in terms of the type of disease it is and is not I will bust other conventional beliefs about cancer that you might have Finally I’ll give a few resources that you can use to enhance your knowledge about cancer and to help you take control of your health CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN About 1 in 2 people alive right now will get diagnosed with cancer. Look around you count how many people there are divide that in 2, they're going to get cancer. And 25% of men and 20% of women will die from cancer. The American Cancer Society have estimated that in the U.S. in 2016, that’s this year as of this recording, 3 people will be diagnosed with cancer and 1 person will die from cancer every single minute. Pretty scary stuff right or is it? Media, which includes not just the news and magazines, but any influence on your mind and the way you think. So media really is your family and friends, your

  • WGP 031: Your 5 Bodies and How to Nourish Them

    09/02/2016 Duration: 24min

    In this podcast I'll be exploring your many different Bodies: I'll explain how your physical body is more your energy body I’ll talk about four other bodies that help make the whole entire you Finally I’ll share how you can nourish and meet the needs of your 5 different bodies CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Humans, that’s me and you included, some of us we like to think that we’re different or better than other creatures, that we’re above other animals, plants, and sometimes even other humans. Truth is on the surface we all look a little bit different. Okay majorly different, but if you were to zoom in, into your cells, into your molecules, into your atoms, and into the quantum particles themselves like quarks and leptons guess what you’d find? The exact same thing you’d find as if you zoomed in on a cat, on an insect, on a fish, on a tree, or even zoomed in on the sun. Nothing. Well you’d see nothing, but with devices like the superconducting quantum interference device or SQU

  • WGP 029: Knowledge is not Power, but Pure Potential

    24/01/2016 Duration: 12min

    In this podcast I'll be exploring Knowledge: I’ll explain why having knowledge is not as empowering as you might think I’ll talk about two types of knowledge that are truly empowering Finally I’ll share how to best apply accumulated knowledge giving you phenomenal powers to live an awesome life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Today a lot of the human experience is all about watching TV, YouTube videos, and sharing information through social media websites. Which is great! I mean it’s awesome that we can learn so many new things about so many different topics and connect to so many different people through the power of the Internet. But, how much of this knowledge and of these online relationships are actually relevant to your life and how much of that relevant information have you actually applied and done yourself? Think about what you’ve learned in just the past 7 days. How much of that information was relevant to you and how much of it have you tried for yourself? Probably no

  • WGP 028: The One Diet to Rule Them All

    17/01/2016 Duration: 21min

    In this podcast I'll be exploring Diet: I’ll explain why dieting doesn’t always equal health I’ll talk about the two main types of diets that all other diets can be grouped under I’ll talk about the one true diet that I believe everybody should be on Finally I’ll highlight a few techniques that you can use to fine tune your real food nutrition CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Diet; dieting; to diet; to be on a diet; and for some people don’t even mention the ‘D’ word. For anyone who has dealt with body weight issues hearing the word diet brings up a lot of other words: Restrictive Tasteless Boring Struggle Willpower Low energy Anger Frustration Pain   Notice how there’s no mention here of an improvement in health. Diets are mainly used to reduce your weight and yes all diets will change your weight and modify your body composition, short-term. It doesn’t matter what diet you go on you will lose both muscle and fat in the first few weeks. The problem with any diet when u

  • WGP 027: 5 Ways You Can Reset Your Bodymind After Binge Eating

    10/01/2016 Duration: 14min

    In this podcast I'll be exploring How to get Yourself Back on a Holistic Track after Overindulging on Food: I’ll explain how overeating can be a gateway to many other dream-negating bad habits I’ll talk about some of the causes for overeating Finally I’ll share five tips that’ll help get your bodymind back into a holistic way of being after an episode of overeating CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Overeating, binging, and overindulging on food are habits that other animals don’t seem to exhibit. The human animal, however, practises this habitual way of eating to the extreme a lot more than it should. When you binge eat there’s the possibility of thinking that since you’re already doing something that’s not exactly health-promoting you may as well do some other non-healthy things like indulge in some alcohol, sloth around all day, or just think horrible negative thoughts like how sucky it is to be you right now for not having the willpower to just say no to food. As a kid I would

  • WGP 026: Shine Bright Like a Diamond and Overcome Fear

    02/01/2016 Duration: 14min

    In this podcast I'll be exploring Fear: I'll explain what fear is I’ll talk about what limiting beliefs are and how they keep you from change I'll talk about how expressing your authentic self helps you see fear in a new light Finally I’ll share an exercise you can practise to reframe your thoughts to help you deal with your fear CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Fear can be defined as an emotion driven by the thought of possible danger or the anticipation and expectation of pain and harm. Meaning fear is an emotion based on a thought you have about a future event. Another way to see fear is that a lot of people believe hate to be the opposite of love, but hate like love is still an emotion that connects you to the object you have hatred toward. In my experience and what many other people have found is that fear is actually the opposite to love as fear has an energy vibration that drives you away and disconnects you from whatever it is that you’re afraid of. Fear is an energy tha

  • WGP 025: The Upside to Angry and the Downside to Happy

    26/12/2015 Duration: 23min

    In this podcast I'll be exploring Emotions specifically Anger and Happiness: I'll explain how emotions run your life I’ll talk about how anger is a necessary and healthy emotion I’ll talk about how the pursuit for happiness isn’t a healthy choice Finally I’ll share how to express healthy anger and to choose happiness to get the most pleasure from life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Ah emotions. You can’t live with them and you can’t live without them. Your thoughts (your ideas) they create your feelings (your emotions) and your feelings well they determine a heck of a lot. It is your feelings that determine your words (what you say); your deeds (what you do); and ultimately your results (what you get out of life). Let’s take a look at how ideas and emotions in your bodymind really do lead to the results you get in your life. Human thought begins with the perception of an internal or external stimulus. This thought then creates subtle energies. These subtle energies influence y

  • WGP 024: How to Practise Smart Sun Exposure to Optimise Your Vitamin D Levels

    19/12/2015 Duration: 24min

    In this podcast I'll be exploring Vitamin D and Smart Sun Exposure: I'll explain the importance of Vitamin D and how it is made I’ll talk about how conventional mainstream sun safety advice and practises are causing more harm than good Finally I’ll give tips on how to practise smart sex (that’s smart Sun EXposure) and how to optimise your vitamin D levels so you can continue to live a happy, healthy, and holistic life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN In the previous podcast I talked about some very important hormones that you needed to know about. By living a holistic lifestyle you can keep these hormones in a beautiful state of harmony and balance which in turn keep you and your body happy, healthy, and in harmony and balance as well. One hormone I didn’t mention in the last podcast was vitamin D. I didn’t talk about vitamin D in the previous show because I believe that no matter the chaos in your physical, emotional, and mental body’s vitamin D has the power to bring all of you

  • WGP 023: The Calorie Myth and Hormonal Harmony – The Truth to Reducing Body Fat

    11/12/2015 Duration: 31min

    In this podcast I'll be exploring Calories and Hormones: I'll explain what calories are and how counting calories won’t do much for your health I’ll talk about hormones and how they affect your health a lot more than calories Finally I’ll give a few tips on how to balance your hormones naturally to turn you into a fat-burning machine CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Calories are all people talk about when it comes to dieting and changing body composition. Funny thing is most people have no clue what a calorie actually is. Well a calorie is a unit of heat energy where 1 calorie equals the amount of energy needed to heat 1 gram of water 1 degree Centigrade. The way calories are measured is to burn the dry weight of the object you want to find the calorie value of and then measure how much heat is given off. So if you wanted to find out the number of calories in a banana, for example, you would first dehydrate it and then burn it and by measuring the amount of heat it gives off you

  • WGP 022: Do You Need to be Taking Dietary Supplements?

    03/12/2015 Duration: 23min

    In this podcast I'll be exploring Supplements: I'll explain why supplementing with vitamins and minerals is a necessity I’ll talk about some vitamins and minerals that you need on a daily basis I’ll give some supplement and food recommendations for these vital nutrients Finally I’ll share how you can lower your supplement requirements CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Today human society of the western variety follow many practises that are not very beneficial to life on this planet. One of these practises is modern agriculture. Way back in the day about a few generations ago farmers and growers did not need to use chemical fertilisers, man-made pesticides, insecticides, herbicides, fungicides, rodenticides, and other chemicals or Genetically Modified Organisms (GMOs) in order to grow plentiful and bountiful crops that were also packed full of nutrition. Farmers did not grow a single crop time after time on the same plot of land and soil, also known as a monoculture. Farmers did

  • WGP 021: How to Balance Materialism and Spiritualism

    26/11/2015 Duration: 24min

    In this podcast I'll be exploring Materialism and Spiritualism: I'll explain what materialism and spiritualism really mean I’ll talk about the dark and the light sides of each one Finally, I’ll share how you can best balance the material world with a spiritual life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Depending on the definition used you could think materialism and spiritualism are two sides of the same coin or are totally unrelated. The following set of definitions show how these two belief systems are actually connected. Materialism is the belief that nothing exists except for physical matter. Spiritualism is the belief that spirit is the fundamental element of all reality. What we have here are total opposites and yet this is exactly what makes them totally connected. How? In the podcast I did on the philosophy of Yin and Yang I explained how these two forces of the Universe are both opposing each other, but at the same time are interconnected to each other. The potential for Yin,

  • WGP 020: The Power of Choice

    18/11/2015 Duration: 20min

    In this podcast I'll be exploring Choice: I'll explain how your choices create your life and how your life creates your choices I'll talk about the three choices you can make in any one moment I'll describe how meditation can improve your choice selection Finally I’ll share what’s really behind the Power of Choice CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Life is made up of moments and in between these moments is a gap. This gap represents the space between your thoughts. It is in this space where you will find pure potential and endless possibility, for it is in this space where you have all the power in the universe – the power of choice. Choice has power because the choices you make determine the moments you experience. Your life and everything in it including who you are, what you have, how you think, feel, and act, the people you surround yourself with, the job you have, the money you have, the happiness and the love you have, your entire life is a result of the choices you have mad

  • WGP 019: Food Cravings – If You Can’t Beat ’em, Join ’em!

    12/11/2015 Duration: 25min

    In this podcast I'll be exploring Food Cravings: I'll explain what food cravings are I'll talk about three different types of food cravings and what causes them Finally I'll share my top tips on how you can better manage yourself when it comes to food cravings CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Let’s first make the distinction between hunger and food cravings. Hunger is a normal physiological response by your body meaning hunger is a normal physical function that your body performs. Hunger happens in response to your cells being low on nutrition and energy and information. You know you’re really hungry when you receive growling sounds and feel physical sensations from your stomach. Hunger leads you to eat any food in general. A food craving is a physical, emotional, and mental want or need for a specific food. As I always say life is in flow and always in motion and if you’re not moving then you’re not living, you’re not growing, and you’re not changing. Food cravings come from the

  • WGP 018: Are Carbohydrates Really Essential for Health?

    04/11/2015 Duration: 28min

    In this podcast I'll be exploring Carbohydrates: I'll talk about the many different types of carbs I'll explain which carbs are essential for health and which carbs can contribute to disease I’ll talk about how to find your sugar and starch tolerance level Finally I'll share the best ways to get more healthy natural whole real carbs into your diet CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Carbohydrates are one of the three main macronutrients besides fat and protein. The most popular carb of them all is sugar. This pure white highly processed refined powder has been the cause and reason for many people failing to reach their body composition and health goals. Sugar’s sweetness and ability to affect your hormones, your immune system, and your neurology should not be underestimated, and I’ll talk more about this later on. But there’s more to carbs than just this simple sugar. Carbs in the modern age need to be differentiated into two groups: cellular carbs and acellular carbs. Cellular car

  • WGP 017: Saturated Fat and Cholesterol are Essential for Health

    27/10/2015 Duration: 30min

    In this podcast I'll be exploring Saturated Fat and Cholesterol: I'll explain how fats and cholesterol are needed by your body I’ll talk about how and why saturated fat and cholesterol were wrongly convicted of being the cause of heart disease I’ll talk about how industrial seed oils aka vegetable oils are very much non-essential and damaging to all life on the planet Finally I'll share the best and most delicious ways to get more healthy natural whole real fats into your diet CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Saturated fat and cholesterol are essential for health, no doubt about it. Saturated fatty acids form about 50% of the membranes of your cells. This is the cell wall and saturated fat gives your cells more strength and stability. Think about what happens to coconut oil or melted butter when left at a cool room temperature or if you put them in the fridge. They become solid. This is due to the high content of saturated fat which is much more stable and not as easily oxidised

  • WGP 016: Non-Coeliac Gluten Sensitivity – to Be or Not to Be Gluten-Free

    21/10/2015 Duration: 39min

    In this podcast I'll be exploring Non-Coeliac Gluten Sensitivity or NCGS and living Free of Gluten: I'll explain what gluten is and how it can negatively impact your health I’ll talk about the differences between coeliac disease and non-coeliac gluten sensitivity I'll also talk about the single biggest mistake people make when shifting to a gluten-free diet Finally I'll share some simple and effective tips on how to make gluten-free a part of your lifestyle CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN So what exactly is gluten? Gluten is a complex protein found in some grains. This includes all wheat varieties such as: Spelt Einkorn Emmer Durum and Khorasan aka Kamut   And also includes the grains barley and rye. Oats don't have the same gluten proteins, but the way that most of the oats are processed and stored today means that they do contain high amounts of gluten simply by being exposed to the same facilities and transport vehicles that are used for gluten-containing grains. So the

  • WGP 015: Balancing the Two Forces of Yin and Yang

    13/10/2015 Duration: 19min

    In this podcast I'll be exploring the Two Universal Forces of Yin and Yang: I'll explain the philosophy of Yin and Yang and the differences between them I'll talk about how imbalances in the forces of Yin and Yang affect your life Finally I'll share some tips on how you can better manage your Yin and Yang energies CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Yin and Yang are an ancient Chinese concept that describes the fundamental principles of the Universe. Yin and Yang are opposite yet complementary forces. They are two very distinct energies, but at the same time one cannot exist without the other and together they form a whole. Within Yin there is always the potential for Yang and within Yang the possibilities for Yin also exist. Life is an ever-changing process and the forces of Yin and Yang are always in a state of flow, constantly changing from one into the other. It is this interdependent relationship that gives rise to the experience of the universe. For example day would not exist

  • WGP 014: Dream Building – How to Create the Life You Really Really Want

    12/10/2015 Duration: 28min

    In this podcast I'll be exploring the topic of Dream Building: I'll explain why having a dream is necessary to living a happy and healthy life I'll talk about personal core values and how they help you build your dream Finally, I'll share some tips on how to build your own dream that will move you toward the life you've always wanted CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN A lot of people today feel lost and live out their lives without really knowing what it is that makes them truly happy and what they really want from life. What does this have to do with dream building? Well dreams aren’t just what you experience during REM sleep. Dreams aren’t just visions and ideas created in your mind. Dreams aren’t just fantasies disconnecting you from reality. Dreams are much more. Dreams act as your North Star a guiding light and give you direction in your life. Having a dream gives you purpose. It gives you the desire and the will to experience and live the life you want and to live it on your

  • WGP 013: Inflammation – Can You Feel the Heat?

    09/10/2015 Duration: 29min

    In this podcast I'll be exploring Inflammation: I'll explain how inflammation can be both beneficial and harmful to your health and wellbeing I'll talk about some of the different causes of chronic low-level inflammation Finally, I'll review the best ways to reduce inflammation in your body CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Inflammation is your immune system in action and what a beautiful natural act of Mother Nature it is. Your body has the innate intelligence to heal itself and works best when you feed it real food, water, sleep, movement, breath, and healthy relationships. You have seen inflammation in action when you've had a cut or a bruise or had an infection. That part of your body gets red, it swells up, heats up, and sometimes there's pain. If you can support your body's innate healing process with natural healing therapies and then get out of its way and not interfere too much then overtime the injured area gets better and heals. Inflammation is key to healing. Without i

  • WGP 012: How to Love Your Liver and Detox Your Life

    06/10/2015 Duration: 30min

    In this podcast I'll be exploring the topic of Detoxification: I'll talk about the health impacts of having excess toxins in your body and explain how your innate detoxification system works I'll talk about the hidden toxins that could be lurking in your environment Finally, I'll share some tips on how to support your innate detoxification system CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Today there are over 85,000 industrial chemicals in the environment. Globally this equates to 310 kg (685 lbs) of toxic chemicals being released into the air, on land, and in waterways every second. Toxic industrial chemicals are all around us and are the price we pay for civilisation and advanced technology. Even newborn babies have been shown to have on average over 250 toxic chemicals in their umbilical cord blood. 180 of these chemicals were carcinogenic meaning cancer causing compounds. The health impacts of toxic exposure include: Neurological disorders Endocrine disruption causing hormonal imbala

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