Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Non-Coeliac Gluten Sensitivity or NCGS and living Free of Gluten: I'll explain what gluten is and how it can negatively impact your health I’ll talk about the differences between coeliac disease and non-coeliac gluten sensitivity I'll also talk about the single biggest mistake people make when shifting to a gluten-free diet Finally I'll share some simple and effective tips on how to make gluten-free a part of your lifestyle CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN So what exactly is gluten? Gluten is a complex protein found in some grains. This includes all wheat varieties such as: Spelt Einkorn Emmer Durum and Khorasan aka Kamut   And also includes the grains barley and rye. Oats don't have the same gluten proteins, but the way that most of the oats are processed and stored today means that they do contain high amounts of gluten simply by being exposed to the same facilities and transport vehicles that are used for gluten-containing grains. So the