Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Saturated Fat and Cholesterol: I'll explain how fats and cholesterol are needed by your body I’ll talk about how and why saturated fat and cholesterol were wrongly convicted of being the cause of heart disease I’ll talk about how industrial seed oils aka vegetable oils are very much non-essential and damaging to all life on the planet Finally I'll share the best and most delicious ways to get more healthy natural whole real fats into your diet CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Saturated fat and cholesterol are essential for health, no doubt about it. Saturated fatty acids form about 50% of the membranes of your cells. This is the cell wall and saturated fat gives your cells more strength and stability. Think about what happens to coconut oil or melted butter when left at a cool room temperature or if you put them in the fridge. They become solid. This is due to the high content of saturated fat which is much more stable and not as easily oxidised