Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Emotions specifically Anger and Happiness: I'll explain how emotions run your life I’ll talk about how anger is a necessary and healthy emotion I’ll talk about how the pursuit for happiness isn’t a healthy choice Finally I’ll share how to express healthy anger and to choose happiness to get the most pleasure from life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Ah emotions. You can’t live with them and you can’t live without them. Your thoughts (your ideas) they create your feelings (your emotions) and your feelings well they determine a heck of a lot. It is your feelings that determine your words (what you say); your deeds (what you do); and ultimately your results (what you get out of life). Let’s take a look at how ideas and emotions in your bodymind really do lead to the results you get in your life. Human thought begins with the perception of an internal or external stimulus. This thought then creates subtle energies. These subtle energies influence y