Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Diet: I’ll explain why dieting doesn’t always equal health I’ll talk about the two main types of diets that all other diets can be grouped under I’ll talk about the one true diet that I believe everybody should be on Finally I’ll highlight a few techniques that you can use to fine tune your real food nutrition CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Diet; dieting; to diet; to be on a diet; and for some people don’t even mention the ‘D’ word. For anyone who has dealt with body weight issues hearing the word diet brings up a lot of other words: Restrictive Tasteless Boring Struggle Willpower Low energy Anger Frustration Pain   Notice how there’s no mention here of an improvement in health. Diets are mainly used to reduce your weight and yes all diets will change your weight and modify your body composition, short-term. It doesn’t matter what diet you go on you will lose both muscle and fat in the first few weeks. The problem with any diet when u