Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Food Cravings: I'll explain what food cravings are I'll talk about three different types of food cravings and what causes them Finally I'll share my top tips on how you can better manage yourself when it comes to food cravings CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Let’s first make the distinction between hunger and food cravings. Hunger is a normal physiological response by your body meaning hunger is a normal physical function that your body performs. Hunger happens in response to your cells being low on nutrition and energy and information. You know you’re really hungry when you receive growling sounds and feel physical sensations from your stomach. Hunger leads you to eat any food in general. A food craving is a physical, emotional, and mental want or need for a specific food. As I always say life is in flow and always in motion and if you’re not moving then you’re not living, you’re not growing, and you’re not changing. Food cravings come from the