Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Calories and Hormones: I'll explain what calories are and how counting calories won’t do much for your health I’ll talk about hormones and how they affect your health a lot more than calories Finally I’ll give a few tips on how to balance your hormones naturally to turn you into a fat-burning machine CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Calories are all people talk about when it comes to dieting and changing body composition. Funny thing is most people have no clue what a calorie actually is. Well a calorie is a unit of heat energy where 1 calorie equals the amount of energy needed to heat 1 gram of water 1 degree Centigrade. The way calories are measured is to burn the dry weight of the object you want to find the calorie value of and then measure how much heat is given off. So if you wanted to find out the number of calories in a banana, for example, you would first dehydrate it and then burn it and by measuring the amount of heat it gives off you