Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Carbohydrates: I'll talk about the many different types of carbs I'll explain which carbs are essential for health and which carbs can contribute to disease I’ll talk about how to find your sugar and starch tolerance level Finally I'll share the best ways to get more healthy natural whole real carbs into your diet CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Carbohydrates are one of the three main macronutrients besides fat and protein. The most popular carb of them all is sugar. This pure white highly processed refined powder has been the cause and reason for many people failing to reach their body composition and health goals. Sugar’s sweetness and ability to affect your hormones, your immune system, and your neurology should not be underestimated, and I’ll talk more about this later on. But there’s more to carbs than just this simple sugar. Carbs in the modern age need to be differentiated into two groups: cellular carbs and acellular carbs. Cellular car