Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Supplements: I'll explain why supplementing with vitamins and minerals is a necessity I’ll talk about some vitamins and minerals that you need on a daily basis I’ll give some supplement and food recommendations for these vital nutrients Finally I’ll share how you can lower your supplement requirements CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Today human society of the western variety follow many practises that are not very beneficial to life on this planet. One of these practises is modern agriculture. Way back in the day about a few generations ago farmers and growers did not need to use chemical fertilisers, man-made pesticides, insecticides, herbicides, fungicides, rodenticides, and other chemicals or Genetically Modified Organisms (GMOs) in order to grow plentiful and bountiful crops that were also packed full of nutrition. Farmers did not grow a single crop time after time on the same plot of land and soil, also known as a monoculture. Farmers did