I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I...

Writings on hygiene and health have been accessible for centuries, but never before have books and magazines on these subjects been as numerous as they are today. Most of the...

In climbing a mountain, if we know the path and take it as a matter of course, we are free to enjoy the beauties of the surrounding country. If in the same journey we set a stone...

It would seem that at least one might be perfectly free in sleep. But the habits of cleaving to mistaken ways of living cannot be thrown off at night and taken up again in the...

Life is a great gift, and as we reach years of discretion, we most of us naturally ask ourselves what should be the main object of our existence. Even those who do not accept "the...

Nature ever shows the true and perfect way, Therefore learn betimes ne'er from her paths to stray.The Simpler Life is the demand of the hour. The confusions of a complex...

The great truths of Nature are here ready for you, reader. Are you ready for them?Are you free from prejudice, and willing to read and reason without considering the opinions of...

For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can...

Muscle and Fitness Master Class. Are you ready for one? If you're a body builder the answer would most certainly be "yes."But if you're a fitness enthusiast you might be thinking:...

Lose Weight With Your "7-Day Weight Loss Challenge"Why are you reading this? Because:- You are disgusted and unhappy every time you look in the mirror.- You want people to stop...