Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it...

Honestly Adoption Answers to 101 Questions About Adoption and Foster Care

Discover what adoption and foster care really look like. If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you...

Richie A Father, His Son, and the Ultimate American Tragedy

George Diener, World War II veteran and traveling salesman, and his wife, Carol, had old-fashioned values and ordinary aspirations: a home, a family, the pleasure of watching...

Loving Someone Who Has Dementia How to Find Hope while Coping with Stress and Grief

Research-based advice for people who care for someone with dementiaNearly half of U.S. citizens over the age of eighty-five are suffering from some kind of dementia and require...

Rockstar Grandparent How You Can Lead the Way, Light the Road, and Launch a Legacy

A guide to grandparenting with purpose and fun — in the age of smart phones and social media.Grandparenting may be different today, but it still can be meaningful and fun...

Change the Channel on Pain Managing Pain Successfully

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two...

The Other Woman

Marcie never wanted to feel this way about her grandfather: uneasy, resentful, afraid. She’s always been his favorite, his Bird—the helpless little thing that stole his heart...

Angel Mine

Heather Reed thought she was making the right choice when she decided to raise her daughter, Angel, on her own. But three years later, Heather realizes she needs help. Her career...

Smoking Cessation Meditation for smoking cessation and for mindful living

Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically...

Good Juju Mojos, Rites & Practices for the Magical Soul

Spiritual rites, spell work, and folk practices to enhance your well-being and personal powerLearn to better express your spirituality and build up your magical practice with this...

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