Being Fabulous - 2 Choose How You feel by Brenda Shankey
From the Best-selling audio album “Be Fabulous": Choose how you feel. Coping with hardships and stress and talking to yourself positively every day.
How this short audio learning experience works:
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.