Coffee & Kettlebells

On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression.  What You'll Learn:  The difference between postpartum depression and the baby blues   What it feels like to have postpartum depression  The signs and symptoms  Effective testing for the right medication The effects it has on your children and spouse   The tools Tre used to overcome PPD What Tre wishes she had done differently  How to find the light in the darkness  What Tre learned from her experience How to help your loved ones overcome PPD What not to say to your loved ones who are suffering from PPD Find more of Tre:  Instagram: @trelahman Facebook: Fueled for Fitness For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!  Do you have any questions for me? Always feel free to ask by sending me a direct message on

Let's be real, mom guilt will never go away! Rather than letting it weigh you down, I share how you can manage and embrace your mom guilt. I'll explain why you need to: Stop the comparison games Stop trying to be perfect Stop diluting your presence with distractions Stop listening to the "parent police" Start utilizing technology Start dedicating your weekends to your family Start learning to say no  Start supporting and complementing other mothers  For little glimpses into Morgan's daily life, follow her on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Is your gut out of balance? What does that mean and why is it important? Weight gain, immunity, anxiety, depression, mood and energy levels, aches and pains, inflammation, digestive issues and diseases are all stem from the gut! When your gut is out of balance, everything else in your body is too! Balancing your gut is essential to living your life with greater vitality! Dr. Jennifer Noonan joins host Morgan Kline to discuss the hot topic of gut health.   What you will learn: Why having healthy gut is important for your overall health What it means for your gut to be out of balance Daily inputs and exposures that throw your gut out of balance What the SAD diet is and what it is doing to your gut The signs and side effects of bad gut health The effects of bad gut health on your children What happens when your children balance their gut How long it takes to rebalance your gut health Top foods to eat and top foods to avoid to reset your gut A plan to help reset your gut Find more from Jennifer: Facebook: Well

On this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without overindulging or feeling deprived.  What You'll Learn: Why staying on track over the weekend is important to reaching your fitness goals How to balance your cheat meals How to overcome late night snacking  How to eat out and attend social events without overindulging How to ensure you are drinking enough water    For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Busch, health blogger, owner of Murph Boutique and wife of NASCAR driver Kyle Busch. Samantha shares the truth about struggling with infertility, her difficult journey through IVF treatments and the emotional impact it had on her life.  What You'll Learn: The best things you can do mentally and emotionally to overcome the struggle How to not let infertility hinder your marriage or relationship How to find hope and joy in the process All about IVF (in vitro fertilization) and the process Find more of Samantha: Instagram:@samanthabusch Facebook: Mrs. Samantha Busch Murph Boutique: @shopmurph  And for more amazing insight from Samantha, be sure to read her blog: samanthabusch.com For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!  Do you have any questions for me? Send them in for a chan

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach & Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation.  Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mirror. Morgan and Samantha dive into why this isn't the case and what actually happens to your health and happiness when you take drastic measures to reach your "ideal" body weight.  What You'll Learn:  Samantha's story of reaching her "ideal" body weight and what she learned Why compromising your health and happiness for a pant size isn't worth it  The negative health of effects of overexercising and calorie restriction Where food and body guilt stems from  How to overcome foo

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Ashley Schneider, an ultramarathon runner. Ashley ran a marathon a day, six days a week, for six months, running solo all the way from San Francisco, CA to New York, NY, becoming the 16th female to ever do so. She is now the founder of the only ultramarathon relay organization, MS Run the US, which is dedicated to raising awareness and funds to support multiple sclerosis research. Tune in to hear Ashley's empowering and inspiring story of her solo run across the country.   What You'll Learn:  How to build successfully build your fitness routine  Why having a purpose is essential to reaching your goals How to set your mind in order to accomplish anything  Find more of Ashley by following her on Instagram here: @ashmschneider Or, find her on Facebook here: MS Runs The US For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee &

In this episode of Coffee & Kettlebells, Lindsey Bushnell opens up about her story of being in an abusive relationship, how she gained the courage to get out and how she moved forward to create the life of her dreams. Whether you relate directly to her story or not,  this episode will show you that you are strong, empowered and capable of taking control of your life and only YOU can define your own worth! What You'll Learn:  How to gain courage and strength to get out of a dangerous situation or relationship How to move forward and heal  Why you don't deserve to be treated with disrespect How to stop allowing others to define your own worth The importance of asking for help and finding a supportive community How to approach others who are in an abusive relationship and the best way to offer help If you are currently in a dangerous relationship or have been in one in the past and are struggling to move forward, there is help and support waiting for you! Find a support system near you at Domesti

In this episode of Coffee & Kettlebells, I answer your top nutrition questions! What you'll learn: My thoughts on the keto diet  What is carb cycling and how to do it What are macros and how to count them Where sugar is hiding in your diet Why you shouldn't avoid sugar from fruit The best carbs and best time to eat them  The best foods for detoxing your system For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, Kat Eckles, the Co-Founder of Clean Juice and certified health coach, answers all your questions about buying organic and how to start juicing for better health. What You'll Learn:  Why you should be eating organic and buying organic household and beauty products The contaminants in conventional foods and how it affects your health Foods that are most contaminated and should always be bought organic The benefits of juicing and green smoothies What it means when a juice is "cold-pressed"  Which juices are best for different health needs  When you should go on a juice cleanse  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.

In this episode of Coffee & Kettlebells, I speak about the effects your negative self-talk has on the quality of your life. Eliminating your negative thoughts is much harder than just replacing them with positive ones. I share successful ways you can actually shift your mindset and live your life with greater positivity.  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, I'm here with Julie Graham of The Grit & Grace Project! With a podcast and an online magazine, The Grit & Grace Project aims to empower women with strength and inspiration. In this episode, Julie and I chat all about how profound loss can shape your life, and how to "be bold and JUST BE YOU" (Julie's personal mantra).

In this episode of Coffee & Kettlebells, I give you my thoughts on not allowing small problems to create stress in your life. Learn why you should live your life through the eyes of a child, how you can simply let go of your problems and live more freely. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!   

In this episode of Coffee & Kettlebells, I'm here with guest Wendy Venturini, NASCAR broadcaster and Burn Boot Camp Trainer/Franchise Partner. Wendy shares her top tips on how to uncomplicate meal prepping, how to attack your day like a boss and how to not throw away your health and fitness goals when traveling.  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page!   

This is a question and answers edition of Coffee & Kettlebells, where I answer your pressing health and fitness questions! I dive into why you shouldn't work out when sick, how to overcome excess hunger when training intensely, helpful tricks for battling unhealthy food cravings during pregnancy (or just in life!) and why cheat days may not be the best idea for your health and fitness goals.  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, I'm here with guest Dr. Grace Anglin, a former cardiac nurse whose practice is focused on women's health at Capizzi, MD. Join us as we chat about some of the hottest topics in women's health, including cellulite, belly fat that doesn't seem to budge and the postpartum issue of peeing when you jump rope! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

I know that life gets busy and we don't always have the time in our days for a full workout. Whether you're on vacation, traveling or simply short on time, here are 5 ways you can get in a killer workout in 20 minutes or less!  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Emotional eating can be a tough habit to break. But today I'm helping you see that you CAN take control to break this vicious cycle! In this episode, I share 9 actionable ways you can break your habit of emotional eating. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

In this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about how to stay healthy while traveling, how adopting fitness regime changes your outlook on life and why making fitness fun is so essential to developing a happier and healthier lifestyle. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

One of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic life. However, there are a handful of tips I live by to help my productivity soar! I'm happy to be sharing those with you today! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline