Coffee & Kettlebells

In this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including: The story behind Burn Boot Camp What it takes to be successful The tools Devan uses to help thousands of women transform their lives Some of his favorite tips on developing a healthy lifestyle from his upcoming book, "Stop Starting Over" AND the secrets to making marriage a priority between juggling two young kids and running one of the nation's fastest growing fitness franchises! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Check out Devan's daily fitness and nutrition tips on Instagram here: @Devan.Kline What You'll Learn: Burn Boot Camp’s story - 3:40 How to turn failures into success - 6:15 Why people don’t reach their goals - 16:15 How Devan starts each new client on their health and fitness journey - 24:09

Stop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic life. Between being the COO and Co-Founder of Burn Boot Camp and being a full-time mom of two little ones, I understand the struggle and I'm here to help! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

In this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking an exercise obsession and the negative effects of over-exercising.  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Episode Breakdown: On the beginning of guest Brandi Roberts’ love and passion for fitness (1:47) On muscle growth and how your muscles respond to overtraining (4:20) On the role of rest when building lean muscle (5:03) On the negative effects of overtraining and over-exertion (5:57) On Morgan Kline’s struggle with undereating and overtraining (8:25) On how overtraining affects your metabolism (10:15) On the quality of exercise versus the quantity (12:45) On how often you should work out (13:30) On how often you should work your muscle groups (17:35) On how to avoid exercise burnout (19:50) On overcom

In this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud movement. Join us as we chat about how to completely transform your life to live out your purpose and passion. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline   

On our second episode of Coffee & Kettlebells, I'm here with guest Ashley George, author and founder of the blog Wonder and Wear. Join us as we chat about self-care, owning your style, and cleaning up your beauty products! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline   

On our first episode of Coffee & Kettlebells, I'm here with guest Julie Fagan, author and founder of the blog Peanut Butter Fingers! Join us as we share our tips for living healthy, balanced lives. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Welcome to Coffee & Kettlebells! I'm Morgan Kline—a mom of two, personal trainer, and the Co-Founder and COO of Burn Boot Camp. On my brand new podcast I'll be bringing you honest advice and real-life stories, diving into topics like fitness, nutrition, self-help, style, motherhood, and more! So, grab a mug and join us for a cup of coffee & kettlebells! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline