Coffee & Kettlebells

Is your gut out of balance? What does that mean and why is it important? Weight gain, immunity, anxiety, depression, mood and energy levels, aches and pains, inflammation, digestive issues and diseases are all stem from the gut! When your gut is out of balance, everything else in your body is too! Balancing your gut is essential to living your life with greater vitality! Dr. Jennifer Noonan joins host Morgan Kline to discuss the hot topic of gut health.   What you will learn: Why having healthy gut is important for your overall health What it means for your gut to be out of balance Daily inputs and exposures that throw your gut out of balance What the SAD diet is and what it is doing to your gut The signs and side effects of bad gut health The effects of bad gut health on your children What happens when your children balance their gut How long it takes to rebalance your gut health Top foods to eat and top foods to avoid to reset your gut A plan to help reset your gut Find more from Jennifer: Facebook: Well