Coffee & Kettlebells

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach & Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation.  Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mirror. Morgan and Samantha dive into why this isn't the case and what actually happens to your health and happiness when you take drastic measures to reach your "ideal" body weight.  What You'll Learn:  Samantha's story of reaching her "ideal" body weight and what she learned Why compromising your health and happiness for a pant size isn't worth it  The negative health of effects of overexercising and calorie restriction Where food and body guilt stems from  How to overcome foo