Coffee & Kettlebells

In this episode of Coffee & Kettlebells, I answer your top nutrition questions! What you'll learn: My thoughts on the keto diet  What is carb cycling and how to do it What are macros and how to count them Where sugar is hiding in your diet Why you shouldn't avoid sugar from fruit The best carbs and best time to eat them  The best foods for detoxing your system For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!