Coffee & Kettlebells

In this episode of Coffee & Kettlebells, Lindsey Bushnell opens up about her story of being in an abusive relationship, how she gained the courage to get out and how she moved forward to create the life of her dreams. Whether you relate directly to her story or not,  this episode will show you that you are strong, empowered and capable of taking control of your life and only YOU can define your own worth! What You'll Learn:  How to gain courage and strength to get out of a dangerous situation or relationship How to move forward and heal  Why you don't deserve to be treated with disrespect How to stop allowing others to define your own worth The importance of asking for help and finding a supportive community How to approach others who are in an abusive relationship and the best way to offer help If you are currently in a dangerous relationship or have been in one in the past and are struggling to move forward, there is help and support waiting for you! Find a support system near you at Domesti