Coffee & Kettlebells

On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression.  What You'll Learn:  The difference between postpartum depression and the baby blues   What it feels like to have postpartum depression  The signs and symptoms  Effective testing for the right medication The effects it has on your children and spouse   The tools Tre used to overcome PPD What Tre wishes she had done differently  How to find the light in the darkness  What Tre learned from her experience How to help your loved ones overcome PPD What not to say to your loved ones who are suffering from PPD Find more of Tre:  Instagram: @trelahman Facebook: Fueled for Fitness For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!  Do you have any questions for me? Always feel free to ask by sending me a direct message on