32gi Sports Nutrition Channel

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Synopsis

Sports nutrition educational and informative podcasts

Episodes

  • Pre-Comrades nutritional do’s and don’ts

    Pre-Comrades nutritional do’s and don’ts

    04/06/2018 Duration: 08min

    32Gi — 2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What you to today, can have an impact on your race on Sunday. Here are Mark Wolff’s, do’s and don’ts.

  • Shaun Meiklejohn - an ultimate Comrades athlete

    Shaun Meiklejohn - an ultimate Comrades athlete

    22/05/2018 Duration: 11min

    32Gi — 1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver medal, and will be going for triple-green in 2018. He is an inspiration, whom you can learn a lot from.

  • Renier Groblers Wings for running

    Renier Grobler's "Wings" for running

    15/05/2018 Duration: 08min

    32Gi — We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings for Life World Run. Did this prove to be a great tune-up for Comrades 2018?

  • Why 32Gi Endure remains so enduring

    Why 32Gi Endure remains so enduring

    31/03/2018 Duration: 11min

    32Gi — Want to train and race, while consuming nutrition without a spike and crash? 32Gi Endure remains one of the most enduring products on the market when it comes to stable release! Not only does it utilise a great mix of carbohydrates, but it helps burn fat while you are at it! Diabetics and kids, it is also safe for you!

  • Tip 5 - #OMTOM2018 Time to recover

    Tip 5 - #OMTOM2018 Time to recover

    30/03/2018 Duration: 06min

    32Gi — The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff talks you through the three key stages of post-event recovery.

  • Tip 4 - #OMTOM2018 RACE DAY!

    Tip 4 - #OMTOM2018 RACE DAY!

    27/03/2018 Duration: 09min

    32Gi — #OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old Mutual Two Oceans Marathon race-day nutrition with Mark Wolff.

  • Tip 3 – #OMTOM2018 last week ( 48-72 hours to go)

    Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)

    26/03/2018 Duration: 06min

    32Gi — While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In the latest of our pre-Two Oceans tips podcasts, Mark Wolff talks us through the last week, right up to the night before. It’s nutritional make or break time!

  • Tip 2 – #OMTOM2018 taper week

    Tip 2 – #OMTOM2018 taper week

    22/03/2018 Duration: 05min

    32Gi — Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in running. There are 4 key avenues to look at…

  • Tip 1 - #OMTOM2018 hydration

    Tip 1 - #OMTOM2018 hydration

    21/03/2018 Duration: 05min

    32Gi — Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible state. Tip 1 from our nutritional guru, Mark Wolff, is hydration!

  • Bongmusa Mthembu on Comrades prep

    Bongmusa Mthembu on Comrades prep

    01/02/2018 Duration: 07min

    32Gi — As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about the new altitude training hotspot, for South Africa’s ultra-running elite.

  • How to plan your plate in 2018

    How to plan your plate in 2018

    04/01/2018 Duration: 10min

    32Gi — 2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate can have a huge benefit on your lifestyle. Don’t miss out on this episode of the 32Gi Sports Nutrition podcast!

  • The ONE thing no athlete can do without

    The ONE thing no athlete can do without

    07/12/2017 Duration: 10min

    32Gi — Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for helping you to absorb water better, stay at an optimal hydration level, and reduce the chances of fatigue.

  • Tasty  effective recovery combo

    Tasty & effective recovery combo

    29/11/2017 Duration: 08min

    32Gi — Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be used during endurance exercise as well), which features both 32Gi Recover and TrueStart Coffee. Hear more on our latest podcast.

  • Glen Gore on 226 Brick Challenge

    Glen Gore on 226 Brick Challenge

    25/10/2017 Duration: 10min

    32Gi — 32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we chat to Glen, who gives us the lowdown on this fresh and unique event. Read more

  • Determine your recovery meal carb amount

    Determine your recovery meal carb amount

    19/10/2017 Duration: 08min

    32Gi — In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in this instance, how much carbohydrate do you need to put back? Mark Wolff has a great trick…

  • Why its time to become fat adapted

    Why it's time to become fat adapted

    12/10/2017 Duration: 11min

    32Gi — Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through this adaptation. While it can be live changing, you need to take baby steps. Here is how to start…

  • A nutrition journey worth being part of!

    A nutrition journey worth being part of!

    05/10/2017 Duration: 09min

    32Gi — There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has become extremely active in blogging his experiences, to help guide and educate everyone on good nutrition. There are some great benefits as well to joining his & 32Gi’s newsletters.

  • Cycling 101 - avoid hitting the wall!

    Cycling 101 - avoid 'hitting the wall'!

    26/09/2017 Duration: 11min

    32Gi — There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one gets to this point; but more importantly, how one avoids getting to this point.

  • Hydrate is brilliant for MTB riders (among others)

    Hydrate is brilliant for MTB riders (among others)

    14/08/2017 Duration: 07min

    32Gi — Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by adding a tab to their water. On this episode of 32Gi Sports Nutrition, we chat to South African sub-junior Champion, Chloe Bateson about the sport, and her nutrition. read more

  • How to #GetInTheZone with nutrition

    How to #GetInTheZone with nutrition

    29/06/2017 Duration: 11min

    32Gi — As part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating options. We have added video content to our multi-media repertoire. Having recently launched our zonal training guide; on this episode of the 32Gi Sport Nutrition podcast, Mark Wolff talks us through how heart rate training and nutrition, are so indispensably linked.

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