32gi Sports Nutrition Channel
Tip 5 - #OMTOM2018 Time to recover
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:04
- More information
Informações:
Synopsis
32Gi — The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff talks you through the three key stages of post-event recovery.
