32gi Sports Nutrition Channel

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Synopsis

Sports nutrition educational and informative podcasts

Episodes

  • Comrades Marathon winner Bongmusa Mthembus secrets

    Comrades Marathon winner Bongmusa Mthembu's secrets

    12/05/2016 Duration: 12min

    32Gi — Bongmusa Mthembu has won one for the World’s greatest endurance races, the Comrades Marathon. We catch up with the 2014 Down run champion on this episode of 32Gi Sport Nutrition. Bongamusa shares some of his secrets with us.

  • How to get your Comrades Marathon fuelling right

    How to get your Comrades Marathon fuelling right

    05/05/2016 Duration: 28min

    32Gi — Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on race day; on this episode of 32Gi Sports Nutrition. Read more

  • Fat - one hell of a fuel source

    Fat - one hell of a fuel source

    21/04/2016 Duration: 10min

    32Gi — Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits, especially when it comes to fuelling for athletes. But you need to know which are the best options, and what to stay away from. Read more

  • Carbohydrates - why athletes need them

    Carbohydrates - why athletes need them

    14/04/2016 Duration: 09min

    32Gi — What is your take on carbohydrates? They have got a bad beat in recent years by the banters, but as an athlete can you go without them? While there are negative effects to carbohydrates, there are plenty of positives too. Get the lowdown from Mark Wolff, on this episode of 32Gi Sports Nutrition. Read more

  • Why you need Protein in your diet

    Why you need Protein in your diet

    07/04/2016 Duration: 08min

    32Gi — Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating? How often should you be consuming it? Hear this and more from Mark Wolff on this episode of 32Gi Sports Nutrition. Read more

  • An Ironman match made in Heaven

    An Ironman match made in Heaven

    31/03/2016 Duration: 18min

    32Gi — Two great 32Gi fuelled Ironman athletes, James Cunnama and Jodie Swallow, recently announced their engagement. We caught up with the dynamic long distance triathlon duo just before the announcement, on this edition of 32Gi Sports Nutrition. Don’t miss fuelling tips from two of the best! Read more

  • How different types of athletes utilise energy

    How different types of athletes utilise energy

    24/03/2016 Duration: 10min

    32Gi — As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this episode of 32Gi Sports Nutrition we look at the different types of athletes; and how their bodies tend to utilise energy. Read more

  • Caroline Wostmann - how an Ultra champion fuels

    Caroline Wostmann - how an Ultra champion fuels

    17/03/2016 Duration: 08min

    32Gi — This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend in South Africa, as she heads back to the scene of her first Ultra victory, the Old Mutual Two Oceans Marathon. So how does an Ultra champion fuel? Read more

  • Endurance and your bodys Energy System

    Endurance and your body's Energy System

    10/03/2016 Duration: 10min

    32Gi — So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at the Energy System and how your body fuels itself during exercise. So what is the best fuel source? Hear more here. Read more

  • 32Gi - your portal to sports nutrition information

    32Gi - your portal to sports nutrition information

    03/03/2016 Duration: 10min

    32Gi — On the first episode of 32Gi Sports Nutrition, hosts David "Mr. Active" Katz and 32Gi Director and nutritional expert Mark Wolff; introduce the podcast. Hear not only how 32Gi got started, but also how Mark became a nutritional guru, and what you can look forward to from the podcasts. Read more

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