32gi Sports Nutrition Channel
Tip 2 – #OMTOM2018 taper week
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:27
- More information
Informações:
Synopsis
32Gi — Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in running. There are 4 key avenues to look at…
